Community Resource Hub

Post partum depression commonly affects mothers, therefore it's important to recognize the signs with our list of symptoms and get the help you need.

If you recognize that you're stressed, use this list of healthy ways to cope in your daily life.

It's normal to experience different emotions – let us help to identify what you're feeling and what to do about them.

We're encouraging mindfulness - here is an easy to do exercise and a list of ways in which you can practice it.

Everything you need to know about consent and variables in which should never be assumed.

What is a healthy relationship? Read about the five important qualities that relationships have in common.

What is human trafficking? Read about ways to prevent it from happening.

What is gaslighting and some of the techniques used? This tip sheet helps to identify the forms of psychological abuse in which a partner uses in a relationship.

Debunking cultural myths and norms about sexual abuse and gender roles in our society.

When abuse happens in a home it invariably involves the whole family, including any pets or livestock.

The anti-racism framework involves the retaliation against practices and behaviours within the individual, cultural, and institutional sectors in society that embody racism.

At ECRC, we believe in providing education to our community in order to combat anti-racism.

We’re equipping you with five (5) ways in which you can help to stop hate in your community today.

Tips and resources to follow and use if you, or someone you know has experienced sexual assault.

How do you know you’re in an abusive relationship? The following is a list of warning signs for potentially abusive relationships.