Women are at a high risk of developing depression during pregnancy or following the birth of a baby if she:
- Has had depression in the past
- Has family members with a history of depression or anxiety
- Experiencing domestic violence/abuse, or problems in her relationship
- Lack support system
- Have unrealistic expectations of herself
- Recent stressful life events such as losses, housing concerns, financial concerns…
- Recently immigrated to a new country, or new city
Women who are experiencing PPD may feel:
- Feel extremely sad
- Feel anxious
- Feel angry and irritable
- Feel hopeless and overwhelmed
- Loose interest in things she used to like
- Drastic change on sleeping patterns
- Isolate from family, friends, and other people
- Feel guilt and shame “that she is an awful mother”
- Low energy and crying often for no reason
- Eating patterns change
- Scary thoughts
If these symptoms last for more than 2-weeks and impact your ability to look after you baby, and/or carry out your daily activities, please call your Doctor.
There is help:
- Talk to your doctor, or counsellor
- Call your public health nurse
- Call Health Links @ 1-888-315-9257
- Attend ‘Baby ‘n’ Me’ program, or other support groups
- Reach out to friends, and/or family members for support
For more information you can visit: http://www.cbc.ca/mt_ept/stories/2013/08/08/postpartum-mental-health-calls-rise-afterwinnipeg-deaths.html
