Practice Mindfulness

We're encouraging mindfulness - here is an easy to do exercise and a list of ways in which you can practice it.

“Looking at beauty in the world, is the first step of purifying the mind.”― Amit Ray

S.T.O.P A Mindfulness Exercise By Elisha Goldstien

S: Stop what you’re doing , get in a comfortable position.

T: Take a few deep breaths. Maybe in through the nose initially, and then out through the mouth. With each exhalation allow your body to relax a bit more.

O: Observe your body, notice if there’s tightness anywhere. Relax your muscles from head to toe. Observe how you’re feeling emotionally and physically right now.

P: Proceed, ask yourself “What’s most important for me to pay attention to right now?” Proceed with your answer. Always remember to acknowledge yourself for taking this time. This is a great act of self-care; take the final moment to acknowledge yourself for taking this time.

Simple Ways to Practice Mindfulness

  • Slow down & find balance 
  • Read a book Focus on your breathing 
  • Watch a candle burn 
  • Make your bed 
  • Go for a walk & notice your surroundings (trees, sky, wind)

More news


Post Partum Depression (PPD)

Post partum depression commonly affects mothers, therefore it's important to recognize the signs with our list of symptoms and get the help you need.

Read Article

Healthy Ways of Coping with Stress

If you recognize that you're stressed, use this list of healthy ways to cope in your daily life.

Read Article

Handling Difficult Feelings

It's normal to experience different emotions – let us help to identify what you're feeling and what to do about them.

Read Article